I've been working hard on a project all winter and finally got it finished and sent off for review. She says that for a new behaviour to become a habit, your brain needs evidence of success. Any time, anywhere.Īccording to Psychologist Marcia Reynolds one of the keys to achieving your goals and changing your behaviour is to have specific activities you can celebrate. They live completely in the moment and are happy to eat cake. They'd happily celebrate the opening of the front door with cake, streamers and fanfare. Chuck that do list in the bin and go out and celebrate! My kids are brilliant at celebrating. Not only is it time to say enough, it's time to celebrate and enjoy the things I have made. It's time to stop all that more and say enough of the making! (Just for a minute, not forever. There's just way too much more, more, more going on. Stands to reason doesn't it? Except the more I do and the more I make, the more stressed I get. So the more that I make, the more successful, important and happy I'll be, right? If I'm feeling unhappy or unfulfilled, then making one more thing will make me feel better because I am making the things that I need and want. I've totally bought into the busy = important = successful = happy myth.
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